It’s always a great time to start eating right for your sight! But there are other ways to keep your eyes healthy. Read more here: https://www.webmd.com/eye-health/good-eyesight#1
To help you to eat healthily for your eye sight, here is a simple summer recipe to try. Enjoy this easy summer salad.
Chicken Chopped Salad (serves 1 as a main dish)
1 cup romaine lettuce, chopped in bite-size pieces
1 cup baby spinach 1 cooked chicken breast, sliced diagonally
1/2 cup frozen peas
1/2 orange pepper, diced
1/4 cup slivered almonds
1/2 orange, peeled then chopped
Dressing:
1/4 cup plain non-fat Greek yogurt
1 Tbsp curry powder
1 garlic clove, minced
Juice from remaining half of orange
Salt and pepper
Arrange ingredients on a plate or in a bowl. In a separate container, combine all dressing ingredients and stir until well-mixed. Drizzle dressing over top and serve.
recipe provided by to All About Vision
